About Me....

My name is Sharon. I’m a licensed massage therapist with over ten years of experience helping others find relief from stress and physical tension. A few years ago, I realized I needed deeper healing of my own. After stepping away from my practice, I became a full-time caregiver for a family member—a meaningful but challenging season that brought intense stress and anxiety.

During that time, I discovered mindfulness. Learning to still my mind and calm my anxiety brought profound relief and clarity, and I felt called to share what I was learning. I became a certified mindfulness life coach and organized my personal and professional experience into a simple, supportive audio series called The Mindrift. I hope this series offers you the same sense of calm and understanding that I received through this practice.